How to Treat Bronchitis Naturally
What are some of the best tips for how to treat bronchitis naturally? Well, apart from the renowned use of antibiotics and other medicines, there are several holistic ways to deal with bronchitis. It is basically a respiratory disorder that is associated with allergens, cigarette smoking and air pollution. These factors causes infection and inflammation of bronchial tube linings resulting in manifestation of symptoms associated with bronchitis. It is characterized by shortness of breath, wheezing, fatigue, chest tightness and production of multicolored mucus. Majority of people suffering from this disorder have always tried using over the counter medications to manage the symptoms but end up nursing some severe side effects. The following are alternative ways you can use to deal with both acute and chronic bronchitis.
How to treat bronchitis naturally – Stop smoking
This has been regarded as the best way for long-time smokers who are well-acquainted with chronic bronchitis to treat it naturally. According to a research conducted by Mayo Clinic in the United States, it emerged that the best way to prevent and treat bronchitis is by not smoking. Also, another parallel study published on a Taiwanese health magazine, BMC Public Health reported that women who smoke cigarettes have up to 25 times the likelihood of suffering chronic bronchitis. It is for these reasons and more that you should stop smoking if you want to treat bronchitis naturally.
Vitamin C has been used since time immemorial to treat and prevent illnesses because it is a powerful antioxidant. Some studies have shown that it can be used to treat bronchitis more effectively than any other natural method. For instance, according to a research study published on International Journal of Tuberculosis and Lung Disease, it has emerged that this vitamin has the ability to prevent majority of diseases associated with the respiratory system, including both chronic and acute bronchitis.
How to treat bronchitis naturally – Steam and aromatherapy
Another research conducted by some scientists has suggested that humidity plays a big role in treating bronchitis naturally. Realistically, warm moist air helps to minimize the accumulation of mucus in your airways and also relieve coughs associated with all types of bronchitis. You should therefore try combining the soothing effect of steam with the therapeutic effect of essential oils as one of the best ways on how to treat bronchitis naturally. Steam and aromatherapy can also help with other respiratory disorders like asthma.
Olive leaf extract
Olive leaf extract is one of the most effective natural treatments for bronchitis given its ability to block and prevent viral replication selectively and also it’s a powerful antioxidant. It helps treat this respiratory disorder by boosting your immune system, treating fatigue and healing inflammations. Olive leaf extract has also been used to treat other diseases naturally including chronic candida and herpes infection but it works more effective when it comes to bronchitis.
Garlic has been used since time immemorial to cure respiratory diseases because it contains a compound called Allicin. This compound has powerful antibacterial and antiviral properties and all you need to do is chop or crush organic garlic and mix it in raw honey. Do not chew the mixture but instead you should swallow twice daily until bronchitis symptoms subside. Using garlic is also one of the best tips for how to treat bronchitis naturally.
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